#Foods that start with the letter m how to#

Edamame is an immature soybean still in the pod. I know I hadnвЂ™t for quite some time until after I was plant-based. This food that begins with the letter E, you may not have ever heard of. Eggplant RecipesДЎ2 Easy Eggplant Recipes Edamame Edamame вЂ“ Food that begins with E Eggplant can be used in place of noodles in lasagna.They can be roasted in the oven with olive oil on top.It can be cooked and then mashed into a dip.Eggplant can be cut into round pieces or strips and baked.

#Foods that start with the letter m how to#

See more: Eggplant health benefits How to Eat Eggplant Eggplants have a compound called SRG that is found in nightshade plants, which might help to fight cancer.Eggplants might help with weight loss since they are ow in calories and high in fiber, which helps us to feel fuller.Eggplants have been found to possibly improve the heart by lowering LDL cholesterol and triglycerides in animals.The purple color of eggplants comes from the anthocyanins, a pigment thatвЂ™s an antioxidant.They are also high in antioxidants, which are very good for us and can even help fight chronic diseases.Eggplants are high in vitamins, minerals and fiber.Eggplant Benefits Eggplant вЂ“ Food that starts with E Eggplants can be red, green or black, but the most common you have probably seen is deep purple. They are usually thought of to be a vegetable, but are actually a fruit (I didnвЂ™t know that!). The first of the foods that start with E, eggplants are known as aubergines, and belong to the nightshade plant family.